• Dr. Geeta Sharma

As we all know that technology has reduced our physical ability and has robbed us of our daily fitness routines. As a result people are suffering a lot of health issues and their lives are full of stress, anxiety, frustration, tension, anger and poor health can develop. Fewer people are doing manual work, and most of us have jobs that involve little physical effort. Being physically active plays an essential role in ensuring quality of health and fitness. Regular physical activity participation throughout childhood provides immediate health benefits, by positively effecting body composition. Through physical exercise participants not only improve their physical condition (health, developing muscle strength, endurance, mobility, coordination, etc.) but also, stress levels, self-esteem, personal life management, productivity at work and therefore the quality of life. In this article we discuss about how regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life. Regular physical activity can help protect you from the following health problems.

Quality of Life and Fitness through Physical Activity

"Quality of Life and Fitness through Physical Activity", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.9, Issue 3, page no.25-32, March-2022, Available :http://www.jetir.org/papers/JETIRFK06004.pdf

"Quality of Life and Fitness through Physical Activity", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.9, Issue 3, page no. pp25-32, March-2022, Available at : http://www.jetir.org/papers/JETIRFK06004.pdf