• Zochampuii
• Dr. Pramanath Sirsa

The researchers set out to examine how plyometric exercise affected the quickness, acceleration, and equilibrium of basketball and soccer players. The purpose of this research was to compare the outcomes of eight weeks of aquatic plyometric training to those of land-based training in young male basketball players in terms of leg muscle strength and a dynamic balancing test. A randomised pre-post study design was used to achieve so. Twenty male athletes from the sports of basketball and soccer were chosen to participate in the research. We draw the conclusion that plyometric training in water may be an excellent method for enhancing young athletes' speed and strength.

Soccer, soccer players, Plyometric Exercise, Performance.

"AQUATIC AND LAND-BASED PLYOMETRIC TRAINING AFFECTS YOUNG BASKETBALL AND SOCCER PLAYERS’ STRENGTH, SPEED, AND COORDINATION", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.9, Issue 10, page no.56-61, October-2022, Available :http://www.jetir.org/papers/JETIRFU06007.pdf

"AQUATIC AND LAND-BASED PLYOMETRIC TRAINING AFFECTS YOUNG BASKETBALL AND SOCCER PLAYERS’ STRENGTH, SPEED, AND COORDINATION", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.9, Issue 10, page no. pp56-61, October-2022, Available at : http://www.jetir.org/papers/JETIRFU06007.pdf