• Dr Ajit S Rajigare
• dr. Kuldeep k chile

Marma, the vital energy points described in Ayurveda, serve as key junctions where the physical body and subtle energy systems converge. Understanding Marma is essential for promoting health and well-being, as these points influence the flow of Prana (life force). Marma massage, a therapeutic practice, involves stimulating these points using herbal oils and specialized techniques. It balances Doshas (Vata, Pitta, Kapha), alleviates pain, reduces stress, and enhances overall vitality. This paper explores the Ayurvedic concept of Marma, its classification, and its therapeutic significance in maintaining health, emphasizing the integrative benefits of Marma massage in modern wellness and healthcare practices. Marma massage not only addresses physical ailments but also works on mental and emotional well-being by unblocking stagnant energy and harmonizing the flow of Prana. It has shown effectiveness in managing conditions such as chronic pain, anxiety, insomnia, and digestive disorders. The use of medicated oils tailored to individual constitutions enhances its therapeutic effects. Furthermore, the practice aligns with the principles of Swasthavrutta (Ayurvedic preventive healthcare), offering a holistic approach to wellness. By integrating Marma therapy into contemporary healthcare, Ayurveda provides a non-invasive, rejuvenative modality that promotes balance, supports self-healing, and fosters long-term physical and mental resilience.

Marma, Massage, Preventive healthcare

"AYURVEDIC PERSPECTIVE OF MARMA WITH SPECIAL REFERENCE TO PREVENTION OF HEALTH", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.11, Issue 12, page no.16-21, December-2024, Available :http://www.jetir.org/papers/JETIRGR06005.pdf

"AYURVEDIC PERSPECTIVE OF MARMA WITH SPECIAL REFERENCE TO PREVENTION OF HEALTH", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.11, Issue 12, page no. pp16-21, December-2024, Available at : http://www.jetir.org/papers/JETIRGR06005.pdf