• Supreet Kaur Sareen
• Somya Kumrawat
• Priyanshi Patidar
• Ajeet K Jain
• Nisha Rathi ,Ashwinee Gadwal

With the growing emphasis on health and fitness, artificial intelligence (AI) has emerged as a powerful tool for personalized fitness solutions. This paper presents an AI-based Fitness Plan Recommendation System that generates customized workout routines and dietary plans based on user-specific factors like age, gender, and fitness goals. The system leverages machine learning techniques, including Artificial Neural Networks (ANN) and Reinforcement Learning, to analyze user data and provide adaptive fitness recommendations. Additionally, it offers sports-specific training plans and a fitness tracking module for progress monitoring. By integrating AI-driven recommendations, automated tracking, and real-time feedback, this system enhances user engagement and bridges the gap between traditional fitness coaching and digital innovation.

Fitness, Dietary, Recommendations, Tracking

"AI-Based Sports Fitness Plan Recommendation System", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.12, Issue 5, page no.672-680, May-2025, Available :http://www.jetir.org/papers/JETIRGV06095.pdf

"AI-Based Sports Fitness Plan Recommendation System", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.12, Issue 5, page no. pp672-680, May-2025, Available at : http://www.jetir.org/papers/JETIRGV06095.pdf