• Dr. Trupti Gupte
• Ms. Swamini Poojary

This study is about how Indian spiritual practices help management student handle stress in their daily academic life. A survey of 100 students from different colleges was conducted to understand their awareness, use and experience of practices like meditation, yoga, chanting and mindfulness. Most students shared that these activities help them feel calmer, more focused and emotionally balanced. The result shows that combining spiritual techniques with modern stress-relief methods gives students better ways to cope also it should be part of college well-being programs. Overall, the study highlight that Indian spirituality can be a meaningful support system for students dealing with academic pressure.

“TO UNDERSTAND THE IMPORTANCE OF INDIAN SPIRITUALITY IN MANAGING STRESS AMONG MANAGEMENT STUDENTS”

"“TO UNDERSTAND THE IMPORTANCE OF INDIAN SPIRITUALITY IN MANAGING STRESS AMONG MANAGEMENT STUDENTS”", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.13, Issue 1, page no.131-142, January-2026, Available :http://www.jetir.org/papers/JETIRHH06019.pdf

"“TO UNDERSTAND THE IMPORTANCE OF INDIAN SPIRITUALITY IN MANAGING STRESS AMONG MANAGEMENT STUDENTS”", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.13, Issue 1, page no. pp131-142, January-2026, Available at : http://www.jetir.org/papers/JETIRHH06019.pdf